I attended the Toronto workshop, Sept,. 1st and since that time, was able to walk for an hour, (before workshop, could walk 15 mins. due to neuropathy).I visited The Great Thunder, Niagara Falls, on Sat. Sept. 15th - and sat, doing my visualization/meditation at The Horseshoe Falls for an hour.I was able to walk 3.5 hours.Improving daily.Thanks again.